Coaching Membership Account

Please login to access your account.

Absolute Motion Apparel

#LOVETHERIDE… in our kit.

We have a whole range of great cycling kit and cater for most sizes. We carry a reasonable inventory and if we do not have your option in stock we will make every effort to place a special order.

Have a look at our catalogue, complete the form below with your wishlist. We will then make contact with you to get your Absolute Motion swag to you.

Place your order Today!!

Click below to see our Catalogue.

Click below to see our Catalogue.

Place your order Today!!

Scroll to top

To see rest of form.

Absolute Motion Multi sport Training plans

Personalised for you.

Our Training Plans are personalised for you, based on your fitness level, goal events, time and equipment availability.
Choose your duration and if you want to include strength and conditioning, subscribe, pay and we will guide you to reach your desired goals.

8 Weeks

Personalised.

R 1000

12 Weeks

Personalised.

R 1600

16 Weeks

Personalised.

R 2000

8 Weeks

Personalised with Strength and Conditioning.

R 1200

12 Weeks

Personalised with Strength and Conditioning.

R 1800

16 Weeks

Personalised with Strength and Conditioning.

R 2200

I am not sure
Please help?

If you have any question about the different plans and how it will work? Just send us a message with all your questions and we will answer it as soon as we can.

Absolute Motion cycling Training plans

Personalised for you.

8 Weeks

Personalised.

R 800

12 Weeks

Personalised.

R 1200

16 Weeks

Personalised.

R 1600

8 Weeks

Personalised with Strength and Conditioning.

R 1000

12 Weeks

Personalised with Strength and Conditioning.

R 1400

16 Weeks

Personalised with Strength and Conditioning.

R 1800

I am not sure
Please help?

If you have any question about the different plans and how it will work? Just send us a message with all your questions and we will answer it as soon as we can.

Absolute Motion running Training plans

Personalised for you.

8 Weeks

Personalised.

R 800

12 Weeks

Personalised.

R 1200

16 Weeks

Personalised.

R 1600

8 Weeks

Personalised with Strength and Conditioning.

R 1000

12 Weeks

Personalised with Strength and Conditioning.

R 1400

16 Weeks

Personalised with Strength and Conditioning.

R 1800

I am not sure
Please help?

If you have any question about the different plans and how it will work? Just send us a message with all your questions and we will answer it as soon as we can.

Absolute Motion

Results driven Endurance Sport Coaching since 1999

Need a training program Like yesterday?

We help and guide you to your best!

Learn More

Over the years

Our Champions

National, Continental and represented South Africa on the World Stage.

Johan Wykerd

“We are grateful and humbled every time we see the difference the bike has made in
someone’s life.”

Base Training Camp

Bonnievale, Western Cape, South Africa

13 Des – 17 Des 2024

BLog

Check out our Blog page!!

This is where we share interesting and valuable information with you. We have a whole range of topics from on-the-bike training, to nutrition and everything in between. You are also welcome to send us a request if you are looking for information on something we have not covered yet.

A weekend in the midlands with the MCC cycling club

MCC Cycling weekend | 20 - 24 September The KZN Midlands offers some of the best gravel and trail riding in our country. When we connected with the MCC Cycling club from Secunda earlier this year, we started thinking about planning a weekend of riding with them and...

The Munga 2024 war stories

The Munga is not called the toughest race on earth for no reason… 1000km through some of the most rugged parts of South Africa - a true challenge of grit and endurance, that takes every participant to their limits and beyond. In this podcast, we chat to our athletes...

Hanlie Botha’s tips for holiday eating

Holiday eating is always a tricky one. We had a chat with our nutritionist, Hanlie Botha. She shares her tips to get through the holiday season while maintaining a healthy and balanced diet without losing focus on your goals. Join us in this episode and get ready to...

A chat with coach Marike Vreken

We finally sat down for a chat with coach Marike Vreken. She is a busy lady, being a mom, coach, businesswoman and also involved in all things cycling! Marike have been a part of Absolute Motion for years, making a difference and investing in the lives of her...

A discussion about cramping with Hanlie Botha

Cramping - probably any cyclists biggest fear 😰Training, lifestyle and diet habits all play a role in why you are struggling with cramps during racing and training. We had a discussion with our nutritionist Hanlie Botha about cramping, what causes it and how...

Get to know coach Cindy Nel

Coach Cindy Nel have been a part of Absolute Motion for a long time, coaching runners, cyclists and multi-sport athletes all over the world. Passionate about God and her faith, Cindy uses coaching as a platform to spread the gospel. An incredible athlete in her own...

Carb loading for your next endurance event with Hanlie Botha

For long endurance events and stage racing, Carb Loading is very important to ensure optimal performance. But it is not about eating as many pastries and chocolates as you can! Our nutritionist Hanlie Botha breaks down everything you need to know about Carb Loading....

Introducing coach Jannie Schoeman

Coach Jannie Schoeman has been a part of our family for a few years now. Coming from a background where sport runs in the family, Jannie played cricket before being introduced to cycling. 🏏Jannie had always been more interested in individual sports, but when...

Introducing the newest member of our coaching team – Sunique Van Der Walt

We are very excited to introduce the newest member of our coaching team to you. After making a turn studying Accounting, Sunique came back to her 1st love which is human performance and people. She is busy completing her BSc Sport Science degree at the University of...

Noah Perrin tells us about his BC bike race experience

The BC bike race is a 7 day mountain bike stage race that takes place on the coast of British Columbia, the mecca of mountain biking. Riders get to experience some of the oldest and most mature trail networks in the world, riding through the magical old forests that...

Coaching Membership Account

Absolute Motion Apparel

#LOVETHERIDE… in our kit.

Place your order Today!!

Click below to see our Catalogue.

Click below to see our Catalogue.

Place your order Today!!

Scroll to top

Absolute Motion Multi sport Training plans

Personalised for you.

8 Weeks

R 1000

12 Weeks

R 1600

16 Weeks

R 2000

8 Weeks

R 1200

12 Weeks

R 1800

16 Weeks

R 2200

I am not surePlease help?

Absolute Motion cycling Training plans

Personalised for you.

8 Weeks

R 800

12 Weeks

R 1200

16 Weeks

R 1600

8 Weeks

R 1000

12 Weeks

R 1400

16 Weeks

R 1800

I am not surePlease help?

Absolute Motion running Training plans

Personalised for you.

8 Weeks

R 800

12 Weeks

R 1200

16 Weeks

R 1600

8 Weeks

R 1000

12 Weeks

R 1400

16 Weeks

R 1800

I am not surePlease help?

Need a training program Like yesterday?

Over the years

Our Champions

Andrea Ranger

Ashleigh Moffat

Alan Hatherley

Arthur Duncan

Allegra Wykerd

Anya Du Plessis

Bianca Haw

Brendan Davids

Brendan van Eeden

Christie Hearder

Christiaan Hattingh

Candice Lill

Cindy Schwulst

Camille Chasteau

Damon Terblanche

Donne Green

Eszter Erdelyi

Frances Janse van Rensburg

Frankie du Toit

Genevieve van Coller

Henry Liebenberg

Ian Els

James Reid

Jaco Pelser

I am not sure
Please help?

I am not sure
Please help?

I am not sure
Please help?