Absolute Motion

our coaching offerings

Personalised Coaching

Support Programs

Training Plans

Training Camps

Personalised Coaching for Cycling and Triathlon – Our offering

  • Cycling and Triathlon
  • Heart Rate focused
  • Basic Training Peaks 
  • Take-on interview, testing, Annual Training Plan, Service Level Agreement
  • Unlimited communication
  • Weekly program
  • Feedback every 6 weeks/ Program Compliance/ Progress
  • Post A-race discussion
  • Time required: 6+ Hours per week
  • Equipment: Heart rate monitor
  • (all your equipment must be able to sync with Training Peaks)
  • Connectivity: Smart Phone with sufficient data to allow for continues communication between devices and apps
  • Cycling
  • Power & Heart Rate focused
  • Premium Training Peaks 
  • Take-on interview, testing, Annual Training Plan, Service Level Agreement
  • Unlimited communication
  • Weekly program
  • Feedback every 4 weeks/ Program Compliance/ Basic analytics; Efficiency, Etc./ Progress
  • Pre & post A-race discussion
  • Race analysis
  • Time required: 8+ Hours per week
  • Equipment: Power meter on both training and race bikes / Heart rate monitor
  • (all your equipment must be able to sync with Training Peaks)
  • Connectivity: Smart Phone with sufficient data to allow for continues communication between devices and apps
  • Cycling
  • Power, Wellness & Heart Rate focused
  • Premium Training Peaks 
  • Take-on interview, testing, Annual Training Plan, Service Level Agreement
  • Unlimited communicationWeekly program
  • Feedback every 2 weeks/ Program Compliance/ Advance analytics including Wellness tracking/ Progress
  • Pre & post race discussion (all races)
  • Race analysis
  • Time required: 10+ Hours per week
  • Equipment: Power meter on both training and race bikes / Heart rate monitor / Heart Rate Variability
  • (all your equipment must be able to sync with Training Peaks)
  • Connectivity: Smart Phone with sufficient data to allow for continues communication between devices and apps

Support Programs

Assess

Discuss

Continues communication

Periodized Program based on:

  • Annual Training Plan
  • Life style

Measurements & reassessmentRace planning

Assess

Discuss

Continues communication

Periodized Program with video support based on:

  • Annual Training Plan
  • Equipment

Measurement & reassessment

 

Training Plans

Volume: Low <8 hours/week

Endurance – General: 8 week
Endurance – Sweetspot: 4 weeks
1 – Day Classic: 8 weeks/12 weeks
Extreme 360One, etc: n/a
Stage Race Up to 4 days: 8 weeks/12 weeks/16 weeks
Stage Race > 4 days: 8 weeks/12 weeks/16 weeks

Volume: Medium <8-12 hours/week

Endurance – General: 8 week
Endurance – Sweetspot: 4 weeks
1 – Day Classic: 8 weeks/12 weeks
Extreme 360One, etc: 12weeks/16 weeks
Stage Race Up to 4 days: 8 weeks/12 weeks/16 weeks
Stage Race > 4 days: 8 weeks/12 weeks/16 weeks

Volume: High > 12 hours/week

Endurance – General: 8 week
Endurance – Sweetspot: 4 weeks
1 – Day Classic: 8 weeks/12 weeks
Extreme 360One, etc: 12weeks/16 weeks
Stage Race Up to 4 days: 8 weeks/12 weeks/16 weeks
Stage Race > 4 days: 8 weeks/12 weeks/16 weeks

Training Camps

Pushing yourself is always more fun when there are like minded people around you.

Our training camps are designed to achieve just this. They create huge fitness bumps and/or push your technical riding ability to new levels.

 

We offer the following training camps:

  • January – Road Specialisation
  • June/July – Mountain bike Specialisation
  • October – Road Endurance
  • December – Mountain bike Endurance

Our camps are at different venues every year.

 

To know more drop us an email to info@absolutemotion.co.za

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