Absolute Motion

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The Performance Journey

When starting the coaching journey and being introduced to Training Peaks and the Performance Management Chart as well as FTP testing one can easily fall into the trap of trying…

Working on Speed Skills

– Kim Le Court As we move into the “Base” part of the season we will be spending more time in the saddle enjoying our bikes on those long peaceful…

Fueling for the LONG race

We are getting close to the annual Coronation Double Century and a number of our athletes will be competing. Choosing the right nutritional plan to fuel your body at high…
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