Absolute Motion

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Working on Speed Skills

– Kim Le Court As we move into the “Base” part of the season we will be spending more time in the saddle enjoying our bikes on those long peaceful…

Fueling for the LONG race

We are getting close to the annual Coronation Double Century and a number of our athletes will be competing. Choosing the right nutritional plan to fuel your body at high…

Are we coaching machines?

I have been in the cycling coaching business since 2000 and during this time I have seen the evolution of a huge amount of technology to try and make coaching…
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