1-on-1 Coaching

Cycling, running and Mulitsport

 

A Journey to become a fitter, stronger and healthier you. Science based, relationship focussed, goal driven, 1-on-1 coaching.

See options

Benefits and Features

1-on-1 Coaching

For us, 1-on-1 coaching gives us an opportunity to see if we can make a positive impact in your life through your sport.

    • Although we use science to determine and plan your workouts on a week-to-week basis, we believe our greatest differentiator is our communication style. Through communicating with you very often we get to know you better and by knowing you our training guidance improve.
    • We offer 1-on-1 coaching solutions for all levels of Cyclists, multi-sport athletes and runners. Whether you just want to get fitter and healthier, all the way to professional athletes, we have the knowledge and experience to help you achieve your dreams.

Testimonial

"I am 88 years young and the current UCI World Road and TT Champion.

As a coach Johann is passionate to get his athletes to achieve their maximum ability and to make the journey interesting, challenging and enjoyable. His knowledge and passion for coaching is obvious but he also knows the science behind it. "

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Arthur Duncan

Grand Master Mountain Biking South-Africa

"Since he started coaching with Johann my son Julien is now more disciplined and responsible about what he eats, about going out (night life) and he doesn't drink.

As a parent this is absolutely positive and encouraging"

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Irvine Cornette

Parent - Mauritius

"I went from being a weekend warrior to entering and completing the Cape Epic within 16 months! I first joined their training camp-thereafter the improvement in my cycling was so noticeable that suddenly the Epic was no longer an unattainable dream! As a working mom and wife I am immensely grateful for the deep passion and care that Johann offers both myself and my husband."

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Carin Stofberg

Mountain Biking South-Africa

"What surprised me the most is the level of personalized attention and support I received.

Johann took the time to understand my specific needs and goals, and created training programs that were tailored to my individual needs. He is always available to answer my questions and provide guidance. I feel like I have a real partner in my cycling journey"

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Heinz Mittermaier

Elite Men - South-Africa

"As a Mauritian guy, they have totally changed my mindset to racing and given me 100% self confidence - we can even race together across the Zwift races internationally.

It is so inspiring, my level of progression is unexpected"

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Torea Celestin

Elite Men - Mauritius

"Since joining I train with purpose, structure and efficiency as I am a single mom and work full time. Cycling is my therapist! I love the ride more than I ever thought possible.

I have an expanded cycling tribe - we are like family. They truly care about each and every one of us."

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Veredith Van Dijk

Master Woman - South-Africa

"I’ll be doing my second Cape Epic with my son. I always taught spinning classes at gym, with my 1st mountain bike ride only 4 years ago.

If it wasn’t for my coach Johann with his persistent motivation and personalised 1-on-1 coaching, I would have never be able to achieve these big goals."

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Almarie Hugo

Master Woman - South-Africa

"Cindy has been a fantastic coach for 4 years and helped me achieve some great results in both triathlons and mountain biking.

She is always available for advice and constantly monitors my performance data and changes the training program to suit my specific individual needs. "

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Nina Chambers

Triathlon / Mountain Biking South-Africa

"Cindy is an exemplary coach who goes above and beyond to help me reach and surpass my goals. The progress and results I am seeing is a direct reflection of Cindy's dedication and guidance.

Her flexibility and adaptability has been greatly appreciated when juggling life and injuries. Her positivity and constant support encourages me to reach for bigger and better goals. "

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Sheri Koopowitz

Triathlete South-Africa

"Kudo to the Absolute Motion Team and Coach Jannie. I started this adventure in March 2023 and since then my life has been transformed. From a big weekend warrior to thinner weekend warrior😂.

My first Munga Grit in Sept 2023 I came in 17th and kept telling myself it was a small field so I got lucky. Then decided ok lets enter the 2024 Tankwa Grit - 500km. Now no expectations just wanted to finished in the top 15 to 20. We worked really hard and put in plenty hours. Jannie referred me to Cindy for strength exercises and then Hanlie got involved with nutritional advice as well. So, a proper team effort. The elements were tough, not in my favour and wind was relentless for 450km out of the 500km. The climbs were next level for me as we don't have near that type of elevation here. To my wildest surprise I ended up 10th overall. I am glad to be a part of Absolute Motion Team💪🏻💪🏻 "

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Colin Smit

Master Men South-Africa

Coaching Options

Choose the one that best suits you and your lifestyle.

Elite-Level Coaching

Cycling & Running
€ 110 p/m

Elite-Level Coaching

Multi-Sport
€ 140 p/m

Pro-Level Coaching

Cycling
€ 210 p/m

Elite-Level Coaching

Cycling and Running

This is for those of us who are serious about racing and wants to deepdive into all the data numbers, have race debriefs and regular progress reports.

  • Take-on Zoom meeting.
  • Training Peaks Premium subscription included.
  • Annual Training Plan amended ongoingly.
  • Weekly program planning.
  • Personalised interval planning using advanced technology to track your unique power profile.
  • Communication: Weekly.
  • 6-weekly data-driven progress report.

€ 110 p/m

Elite-Level Coaching

Multi-Sport

This is for those of us who are serious about racing and wants to deepdive into all the data numbers, have race debriefs and regular progress reports.

  • Take-on Zoom meeting.
  • Training Peaks Premium subscription included.
  • Annual Training Plan amended ongoingly.
  • Weekly program planning.
  • Personalised interval planning using advanced technology to track your unique power profile.
  • Communication: Weekly.
  • 6-weekly data-driven progress report.

€ 140 p/m

Pro-Level Coaching

Cycling

If racing your bike is your profession or how you plan on making a living, this option is for you … We connect with you daily to make sure we absolutely maximize your training impact.

  • Take-on Zoom meeting.
  • Training Peaks Premium subscription included.
  • Daily HRV tracking via HRV4Training.
  • Annual Training Plan amended ongoingly.
  • Programming done day-to-day.
  • Personalised interval planning using advanced technology to track your unique power profile.
  • Communication: Daily.
  • Weekly data-driven progress report via Zoom.

€ 210 p/m

All our coaching clients have access to:

Absolute Motion Cycling Club

Informative newsletters

Absolute Motion Zwift Club

Discounts on all cycling related products from our partners