"The mind gives up long before the body is done" In the second episode of the Hero podcast series, we chat to Henry Liebenberg. Henry is someone who have always pushed his limits, no matter what he sets his mind to, and he lives his life in an incredibly inspiring...

This is our very first conversation in the Hero Podcast series! We are very happy to chat to Frances Swanepoel about her story of overcoming the challenges she faced in life and how she made it to the highest level in our sport in quite a short space of time. At 24,...

Guy Krige is one of our good friends who we’ve had the privilege to be on a journey with for the past couple of years. Guy came up with the idea to start the Hero podcast series, where he talks to people who have turned their challenges into triumph and give them...

The Munga is not called the toughest race on earth for no reason… 1000km through some of the most rugged parts of South Africa - a true challenge of grit and endurance, that takes every participant to their limits and beyond. In this podcast, we chat to our athletes...

Holiday eating is always a tricky one. We had a chat with our nutritionist, Hanlie Botha. She shares her tips to get through the holiday season while maintaining a healthy and balanced diet without losing focus on your goals. Join us in this episode and get ready to...

We finally sat down for a chat with coach Marike Vreken. She is a busy lady, being a mom, coach, businesswoman and also involved in all things cycling! Marike have been a part of Absolute Motion for years, making a difference and investing in the lives of her...

Cramping - probably any cyclists biggest fear 😰Training, lifestyle and diet habits all play a role in why you are struggling with cramps during racing and training. We had a discussion with our nutritionist Hanlie Botha about cramping, what causes it and how...

Coach Cindy Nel have been a part of Absolute Motion for a long time, coaching runners, cyclists and multi-sport athletes all over the world. Passionate about God and her faith, Cindy uses coaching as a platform to spread the gospel. An incredible athlete in her own...

For long endurance events and stage racing, Carb Loading is very important to ensure optimal performance. But it is not about eating as many pastries and chocolates as you can! Our nutritionist Hanlie Botha breaks down everything you need to know about Carb Loading....