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Hero podcast series – henry liebenberg’s story
"The mind gives up long before the body is done" In the second episode of the Hero podcast series, we chat to Henry...
Podcast
The art of pacing yourself
30 May 2023
Join us in this Q&A style episode with coach Johann Wykerd and two cycling champions, Zimbabwe national road champion Skye Davidson and South African elite road and gravel cyclist Courteney Webb. Together, they delve into the intricacies of pacing oneself during endurance cycling events. Endurance cycling is a true test of physical and mental strength, and pacing plays a crucial role in achieving optimal performance.
Davidson, a national champion known for her disciplined approach to cycling, shares her personal journey and the techniques she employs to maintain a steady rhythm throughout demanding races and breakaways. Webb, an accomplished cyclist, brings a unique perspective as she discusses her transition from road to gravel racing and the adjustments needed in pacing strategies.
podcasts
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