Coaching membership Level

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Membership Information

You have selected the Strength & Conditioning Coaching membership level.

Strength and Conditioning is a crucial part of an endurance athlete's training. Strength and Conditioning proves to increase performance and prevent injury. We have a team of qualified Strength and Conditioning specialists to help you achieve your objectives with a training plan personalized for your goals and needs.

Overview:

This option is for you if you want to improve your strength as an athlete and in your day to day life, prevent injury and improve your sports performance.

Your program will be communicated to you via Training Peaks and you would need:

  • Good quality heart rate monitor and measuring device.
  • Access to a gym or selected equipment.

Program is designed on a week-to-week basis taking into consideration your racing schedule, training stress, form and what is happening in your life.

 

Communication:

  • Take-on Zoom meeting.
  • Daily WhatsApp, Email, Training Peaks Comments, Call.
  • Weekly progress report presented to you via Zoom.

The price for membership is R 10.00 now and then R 650.00 per Month starting 1 April 2025.

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NOTE: if changing a subscription it may take a minute or two to reflect. Please also login to your PayFast account to ensure the old subscription is cancelled.

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