Coaching Membership

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Thank you for entrusting us with your journey to become fitter, faster and stronger.
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Coaching Membership Levels

Want to take your fitness to the next level? Look at what we have to offer…

Club-Level

Cycling & Running
R 950 p/m

Elite-Level

Cycling & Running
R 1595 p/m

Pro-Level

Cycling
R 2980 p/m

Club-Level

Multi-Sport
R 1250 p/m

Elite-Level

Multi-Sport
R 1895 p/m

E-racing

Cycling & Running
R 860 p/m

Strength & Conditioning

All Disciplines
R 650 p/m

Club-Level Coaching

Cycling and Running

This option is for you if you want to beat your yesterday.

  • Take-on Zoom meeting.
  • Training Peaks Basic.
  • Annual Training Plan amended ongoingly.
  • Weekly program planning.
  • Communication: As-and-when required.
  • 12-weekly progress report.

R950 p/m

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Elite-Level Coaching

Cycling and Running 

This is for those of us who are serious about racing and wants to deepdive into all the data numbers, have race debriefs and regular progress reports.

  • Take-on Zoom meeting.
  • Training Peaks Premium subscription included.
  • Annual Training Plan amended ongoingly.
  • Weekly program planning.
  • Personalised interval planning using advanced technology to track your unique power profile.
  • Communication: Weekly.
  • 6-weekly data-driven progress report.

R1595 p/m

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Pro-Level Coaching

Cycling

If racing your bike is your profession or how you plan on making a living, this option is for you … We connect with you daily to make sure we absolutely maximize your training impact.

  • Take-on Zoom meeting.
  • Training Peaks Premium subscription included.
  • Daily HRV tracking via HRV4Training.
  • Annual Training Plan amended ongoingly.
  • Programming done day-to-day.
  • Personalised interval planning using advanced technology to track your unique power profile.
  • Communication: Daily.
  • Weekly data-driven progress report via Zoom.

R2980 p/m

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Club-Level Coaching

Multi-Sport

This option is for you if you want to beat your yesterday.

  • Take-on Zoom meeting.
  • Training Peaks Basic.
  • Annual Training Plan amended ongoingly.
  • Weekly program planning.
  • Communication: As-and-when required.
  • 12-weekly progress report.

R1250 p/m

Sign up

Elite-Level Coaching

Multi-Sport

This is for those of us who are serious about racing and wants to deepdive into all the data numbers, have race debriefs and regular progress reports.

  • Take-on Zoom meeting.
  • Training Peaks Premium subscription included.
  • Annual Training Plan amended ongoingly.
  • Weekly program planning.
  • Personalised interval planning using advanced technology to track your unique power profile.
  • Communication: Weekly.
  • 6-weekly data-driven progress report.

R1895 p/m

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E-racing Coaching

Cycling & Running

If you love training and racing on Zwift or any other indoor racing platform and spend most of your time on a smart trainer, this coaching program is for you.

  • Take-on Zoom meeting.
  • Training Peaks Basic.
  • Annual Training Plan amended ongoingly.
  • Weekly program planning.
  • Communication: As-and-when required and according to your indoor racing schedule.
  • 12-weekly progress report.

R860 p/m

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Strength and Conditioning

Strength & Conditioning Coaching

Cycling, Running & Multisport

  • Take on Zoom Meeting 
  • Weekly programming on Trainingpeaks
  • Annual training plan amended ongoingly
  • Communication: Weekly
  • 6 Weekly progress report.

 

 

R650 p/m

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