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Noah Perrin tells us about his BC bike race experience
The BC bike race is a 7 day mountain bike stage race that takes place on the coast of British Columbia, the mecca of mountain biking. Riders get to experience some of the oldest and most mature trail networks in the world, riding through the magical old forests that...
Andorra Epic with Aidar
Andorra is a hidden gem in the heart of the Pyrenees Mountains and hosts the Andorra Epic, a 4 day mountain bike stage race that forms part of the global MTB Epic Series. Most of this event takes place at high altitude, add in technical trails and tough climbs and you...
Nutrition chats with Hanlie – your immune system and nutrition
With cold weather approaching in South Africa, it’s common to face challenges with a compromised immune system. For athletes, this risk is even higher due to the constant strain on the body. Developing a well-rounded nutrition plan can significantly reduce this...
The infamous Swartberg 100 UCI Gravel 100miler with Carnie and Victor
There is nothing easy about riding a 160km gravel race and there is certainly nothing easy about riding a 160km gravel race that ends up one of the most monstrous climbs South Africa has to offer for cyclists. Swartberg 100 hails as a calendar favourite for many South...