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A convo on gravel racing with Courteney Webb and Guy Krige
Join us for a chat with Courteney Webb and Guy Krige as they discuss their unique experiences at some of South Africa’s popular gravel races: Around The Pot, Race to the Sea, Swartberg100 and the most recent, Ronde van Riebeek. Tyre pressures, gear choices,...
The art of pacing yourself
Join us in this Q&A style episode with coach Johann Wykerd and two cycling champions, Zimbabwe national road champion Skye Davidson and South African elite road and gravel cyclist Courteney Webb. Together, they delve into the intricacies of pacing oneself during...
Aerobic vs Anaerobic in Cycling
These are terms that are often used but not always very well understood and therefore this short blog, hopefully, offers a simple-to-understand explanation. I want to start by highlighting that there are 3 primary energy systems: 1 Aerobic and 2 Anaerobic...
Training and racing with power
If you Google this subject, you will find many articles on the pros and cons of riding and training with power and all of them will suggest that if you want to take your cycling forward, having a power meter is worth the investment. So, I am not going to bore...