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Nutrition chats with Hanlie – your immune system and nutrition
With cold weather approaching in South Africa, it’s common to face challenges with a compromised immune system. For athletes, this risk is even higher due to the constant strain on the body. Developing a well-rounded nutrition plan can significantly reduce this...
The infamous Swartberg 100 UCI Gravel 100miler with Carnie and Victor
There is nothing easy about riding a 160km gravel race and there is certainly nothing easy about riding a 160km gravel race that ends up one of the most monstrous climbs South Africa has to offer for cyclists. Swartberg 100 hails as a calendar favourite for many South...
Epic chat with Christian Metzger
Sit down, grab a cuppa and listen to our Epic chat with Christian Metzger, 2024 Cape Epic finisher! The Cape Epic is dubbed one of the hardest MTB Stage races on the global calendar, held here in the unforgiving Cape in South Africa…getting to the finish line is...
The MUNGA, with Werner, Vera & Bernard
1 130km. 6 435m ascent. Self-Navigated and supported. In the heat of Summer. Hopefully, that paints a pretty good picture of what The Munga MTB might be like…but don’t trust our word…hear it straight from the horse’s mouth in our episode with...
Johann Wykerd and Chris Horter chat Euro cyclocross
Join us in discussion with Absolute Motion head-coach, Johann Wykerd and cyclocross athlete, Chris Horter as they chat about the highs, lows, and challenges of European cyclocross racing! Between chatting about the steep climbs, torque training, technical obstacles,...